The Authentic Self

Our authentic self is our "true" identity. It's based on our core values, beliefs, and purpose. It guides our thinking, behavior, and decision-making.

When we conform to others, instead of following our core values, we essentially hide who we are. Perceived negative experiences can add to this confirmation bias.

This can lead to significant inner conflicts. It can increase anxiety, fear, mental fatigue, low self-esteem, unfulfillment, lack of purpose, and more.

When our core identity feels silenced, it's easy for limiting beliefs to settle in. Fears and doubts can become so intense that they prevent us from seeking overall wellness. It is hard to feel a clear sense of purpose and meaning in our lives.

Understanding core identity is essential for personal growth and unlocking our full potential in life.

Signs of a Repressed Authentic Self:

1. Low self-esteem

2. Feelings of emptiness within

3. Lack of clear life goals/purpose

4. Challenges in coping with adversity

5. Indecisiveness in personal matters

6. Limited self-awareness of one's values and strengths

7. Feelings of inauthenticity

8. Dissociation from body or environment

9. Tendency to give in to peer pressure

10. Frequent mood changes

11. Troubles forming fulfilling connections

12. Fear of rejection

13. Feeling guilty even when not at fault

14. Compulsive need for external validation

15. Excessive comparing to others

Anyone experiencing these signs may find it helpful to explore and strengthen their core identity to lead a more fulfilling and purposeful life.